Massage Therapy

What is massage therapy?

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being. There are dozens of types of massage therapy methods (also called modalities).

What can massage therapy help with?

People seek massage therapy for a variety of reasons, such as:

-Reduce stress and anxiety

-Complement chiropractic adjustments and enhance healing time

-Relax muscles

-Rehabilitate injuries

-Reduce pain

-Promote overall health and wellness

The two fundamental categories of massage therapy used here at Excel:

Relaxation Massage: also known as Swedish massage

Rehabilitative Massage: also known as deep tissue, medical, therapeutic, or clinical massage